Workplace Wellness

Interactive Team Training


Become healthier and happier, move and feel better, and discover the power of a healthy body and healthy mind.

Information overload is the plague of modern society. Busyness is seen as a badge of honour with levels of anxiety, stress, depression and burnout increasing daily. Social media has become the number one “anti”- social activity in our lives.  Poor self-awareness and the inability to process thoughts and emotions are common issues as a result. The ‘always on’ mentality can be detrimental to staff productivity.

This leads to…

Increased Sick Leave

Decreased employee morale

Increased staff turnover


Benjamin Franklin

The best way to combat this problem is through interactive team training in health & wellness. Your training will be a combination of theory and practice. My mission is to inspire & educate people to be the healthiest & happiest version of themselves. To achieve this, I provide the highest standard of training in the following areas.

1. Mindfulness, Mindset & Energy Management.

2. Healthy Body | Healthy Mind.

Options available: 1 hour, 2 hours or ½ day.  Can be adapted to organisational needs.

Recommended – 1 or 2 hours. Can provide two 1-hour sessions to two groups.

Areas that are covered in these topics include:

  • Gratitude, confidence & clarity.
  • Numerous mindfulness techniques to find the techniques that best suits you.
  • Small daily habits designed to transform your day for success.
  • Emotional intelligence – stress / anxiety management.
  • Goal-setting and how to stay on track to achieve your goals.
  • Self-talk & mind-set.
  • Environment – promote a positive, happy & productive workplace.
  • Tying it all together – work-life balance & how to live your best life.

Proven Workplace Wellness benefits everyone should know (Dr. Steve Aldana)

Improve Employee Health Behaviours

Reduce Elevated Health Risks

Reduce Health Care Costs

Improve Productivity

Can Decrease Absenteeism

Meet Jason

Jason has a wealth of education and experience in health. He completed a two-year higher certificate in Physiology & Health Science in 2006 and qualified as a Chartered Physiotherapist (BSc) 10 years ago in 2009.

He specialises in Musculoskeletal Physiotherapy, having completed a 2-year MSc in Advanced Practice Physiotherapy in 2014. Over the last 10 years, Jason has worked in various hospital settings and private practice, gaining invaluable experience in all aspects of health. From age-related rehabilitation & sports injuries to working with the mental aspects of chronic pain & disease, Jason understands the diversity of health and its value to the beholder. He is very passionate about the holistic approach to health and continues to upskill having recently completed courses in cognitive functional therapy, motivational interviewing, NLP and various other psychology & personal development courses.  Jason strongly believes that your health is your wealth & his mission is to inspire and train people to be the healthiest version of themselves.


“Excellent session, great presentation. I would like to do another session or 1 per week for the next 4 weeks. I found the session very beneficial. Excellent professional presentation”

Patricia Arnold

Customer Relations Executive, BWG Foods.  Jan ’19




“Well worth the time listening to you, Jason. I feel it is very important to have people like you to come into the workplace. Schools should also avail of your services”

Janet O’Hara

Credit Control, BWG Foods. Jan ’19




“I found this training very beneficial with some very useful techniques demonstrated in a way that allows you to implement them on a daily basis”

John Conroy

Marketing Manager, BWG Foods. Jan ’19



“General mindfulness education was made very interesting with anecdotes & practical exercises. A very beneficial training course. Great content. Nice & concise in 1 hour. I learned loads of great practical tips”

Gillian Rigley

Marketing Manager, BWG Foods. Jan ’19


Jason: (085) 7159383


Round Towers GAA club pitches, Monastery Road, Dublin 22, D22 E0F4

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